Not meanspo, just being honest.
That little piece of chocolate/ sweet/ cookie/ whatever gave you satisfaction for max. A MINUTE. What about now? Can you still taste it? No. No, you can’t. In fact, you regret you put it in your mouth. If you didn’t, you would be so proud of yourself now.
Are you eating something you shouldn’t right now? Stop. Put it down and imagine how proud you will be tomorrow for being so strong today. Take a shower or go for a walk. Do something productive. You can do this! I believe in you, so please believe in yourself and stay determined.

